Publisher: Sourcebooks
Genre: Health and Wellness
Source: Publisher & Purchased by Reviewer
Buy it here: Amazon | B&N | Kobo | Audible
Join the Movement. Ditch the Diet.
Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?
Welcome to a refreshing and gloriously unapologetic conversation about health, fitness and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for — it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone — including yourself — stop you from going after it. And she'll show you how to make it happen.
There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.
Healthy as F*ck is hands-down the best health and wellness book I’ve ever read. Author Oonagh Duncan is funny, relatable, and smart in her approach to wellness. The secret to weight loss isn’t a magic pill or a quick fix or an extreme diet. It’s all about the habits you form, the small changes that will ultimately shape your behavior and help you lose weight. Ms. Duncan provides simple guidelines that are easy to follow, but before you get to those I highly recommend doing the very few exercises she asks you to do on finding your why. Trust me, it’s something I would normally roll my eyes at but it was a far more powerful motivator than I could have imagined.
Ms. Duncan’s approach is the most commonsense one I’ve seen in a long time. Her conversational writing style is also incredibly appealing – she talks like my friends and I do. I’ve read Healthy as F*ck twice already and her voice is what draws me in from the start, making me more at ease and open to her ideas. That being said, if cussing bothers you then you may have a hard time with this book. As for me, I loved everything about this book. It has been the most helpful book on getting healthy I’ve ever read and Ms. Duncan’s writing is a joy to read. So if you’re looking for an approachable, motivational, commonsense approach on how to meet your long-term health goals, you cannot go wrong with Healthy as F*ck.
FTC Disclosure: I received this book for free from the publisher in exchange for an honest review. I also purchased a copy of this book. This does not affect my opinion of the book or the content of my review.
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